We really appreciate your support in these “interesting times”.
Obviously Art4Space has had to suspend activities in person at the community centre but all is not quiet – we are doing a lot online and behind the scenes.
Here are some art and wellbeign resources:
Morgane Briesussel, our workshop leader has developed these resources. Enjoy.
Project 1: Avocado skin natural ink/dye art project
Project 2: Natural dye Mosaic egg shell
Project 3: Natural dye eggs decoration
Useful links wellbeing:
Mental Health support / good for sleep and anxiety : https://www.headspace.com/
Relax – mindfulness and meditation app : https://www.calm.com/signup-flow
An in-depth guide on Supporting Students with Mental Health Issues : https://www.mytutor.co.uk/schoolsblog/2017/07/21/student-mental-health-problems/
Check out this Mindfulness Resources Guide: https://www.supersummary.com/mindfulness-resources-guide/?msID=c965bb84-a370-4e20-9c23-fcffa97d3b62
The following organisations have good coronavirus-related advice:
And for more general advice and resources relating to anxiety, low mood, stress and sleep for Londoners try the Good Thinking website at https://www.good-thinking.uk/